Session Dates:

Saturdays Only, April 5th, 12th and April 26th, 2025

Class days and times:

Saturday, 1215 to 1p

Closing exercise:

There will be no closing exercise for this session.

Please note:

All 4M Saturday Only Sessions have an inclement weather day built into the four(4) class/meeting schedule. If rain/sleet or snow but particularly thunder and lightening is a non-factor, the session will have an extra day of class.

Ages appropriate for class:

Adult: 18+yrs

Session description:

What is Aqua Spin?

Stationary cycling done in the pool, similar to a Spin Bike or Spin class in a pool.

Who is Aqua Spin for?

Adults (18 years +, male and female) of all ages and fitness levels can participate. Knowing how to swim is not a requirement and participants will not submerge their head during class so hair doesn’t get wet.

Here are some of Aqua Spin's top benefits.

•Aqua Spinning can help you burn up to 800 calories in an hour.

•Aqua Spin is a great low-impact workout that can improve/increase your cardiovascular endurance. Additionally, the water’s buoyancy will support one's body weight, putting less pressure on joints (hips, knees, ankles, or back) as one enjoys an intense workout.

•Aqua Spin strengthens muscles and improves coordination. Spinning underwater puts a significant demand on one's muscles and forces utilization of muscles synchronously to pedal as fast as necessary. Aqua spinning can help improve core muscle strength, back muscles, glutes, quadriceps, hamstrings and lower leg muscles.

•Aqua Spin (or any exercise) will usually improve sleep quality, eliminate tension, and reduce stress.

•Aqua Spin significantly improves blood circulation by strengthening heart muscles. This in-turn can help lower a resting pulse rate and along with a healthy diet contribute to a consistently lower blood pressure.

Session fee:

$60 per swimmer

Session location:

Forest Park High School Pool

3701 Eldorado Avenue

Baltimore, MD 21207

Session note(s):

*Class size is limited.